Ovviamente tutti i metodi proposti nei vari libri sono stati provati su me stesso.

Science and Practice of Strenght Training – Vladimir M. Zatsiorsky, William J. Kraemer

La Forza Muscolare – Carmelo Bosco

Serious Strength Training – Tudor O. Bompa, Lorenzo J. Cornacchia

Il Potenziamento Muscolare – AAVV

Chinesiologia Applicata per Fitness e BodyBuilding – AAVV

I principi di Poliquin – Charles Poliquin

Vincere la gara per le braccia – Charles Poliquin

Phisically Incorrect – Charles Staley

Muscle Revolution – Chad Waterbury

10/10 – Chad Waterbury

Black Book of Training Secrets – Christian Thibaudeau

Body Building Program – Christian Thibaudeau

High-Treshold Muscle Building – Christian Thibaudeau

Theory and Application of Modern Strength and Power Methods – Christian Thibaudeau

Costruire la Bestia Perfetta Naturalmente – Author L. Rea

Heavy Duty – Mike Mentzer

Oltre il Body Building – Pavel Tsatsouline

Russian Strength Training Secrets – Pavel Tsatsouline

Power to People – Pavel Tsatsouline

Body Building Truth – Nelson Montana

Bottomline Body Building – Nelson Montana

Oltre Brawn – Stuart McRobert

Tutto quello che dovete sapere sulla corretta tecnica di allenamento con i pesi – Stuart McRobert

Static Contraction Training – Pete Sisco, John Little

Power Factor Training – Pete Sisco, John Little

Vince Gironda Legend and Myth – Alan Palmieri

Teoria e Metodo della Tabella di Allenamento – Emilio They

Position of Flexion – Steve Holman

The Ultimate Mass Workout – Steve Holman, Jonathan Lawson

Dinosaur Training – Brooks Kubik

JReps – Brian D. Johnston

M.I.T. System – Umberto Miletto

La Scienza del Natural Body Building – Claudio Tozzi (purtroppo ho letto pure questo:)) )

By CoachRoby – Personal Trainer Roma

The post Personal Trainer Roma – Libri Allenamento appeared first on PERSONAL TRAINER ROMA : CoachRoby.